46. The Power Of Forgiveness
A Duke University Medical Center study found that people who have forgiven others experience lower levels of physical pain, anger, and depression.
47. Healthy Snacks
Keep healthy snacks at the front of the fridge or cupboard.
48. Constipated?
If you or your child are constipated, try drinking more water. Faeces are hard to pass if the body is short of water.
49. Chemotherapy/Radiotherapy
There have been reports that peppermint, ginger and cardamom can help the sickness associated with chemotherapy and radiotherapy. (Cancer Research UK)
50. Starting To Get Fit?
You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.
51. Cigarette Filters
Cigarette filters are usually made from cellulose acetate, and studies have shown that smokers commonly ingest and/or inhale some of these fibres. That can't be doing your health any good, can it? Yet another reason to quit.
52. Nickel Allergy
Nickel allergy is very common. Cheap jewellery and jean studs contain it. If you use a kettle where water is boiled in contact with a metal element you will have small amounts of nickel in your hot drink.
53. Loneliness
Loneliness has been linked to furring up of the arteries. Join a club, take up a sport or a new hobby and help your arteries to stay clear.
54. Watercress
Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach.
55. Fast Food & Takeaways
Fast food and takeaways tend to be high in salt, sugar and fat. They also tend to be low in vitamins and fibre.
56. Tired All The Time?
If you're feeling tired all the time and there's no obvious medical cause, try taking Siberian or Korean ginseng.
57. Craving Chocolate?
Taking a zinc supplement can reduce a craving for chocolate.
58. Skin Problems?
Nutritional supplements based on salvestrols may help skin tumours, skin tags and eczema.
59. Thinning Hair
Stress, lack of iron and thyroid problems can cause hair loss. Check these out rather than just putting up with it.
60. A Filling Breakfast
Porridge/oatmeal is a great breakfast food - with a low GI value it helps to sustain you to lunch time without snacking.
A Duke University Medical Center study found that people who have forgiven others experience lower levels of physical pain, anger, and depression.
47. Healthy Snacks
Keep healthy snacks at the front of the fridge or cupboard.
48. Constipated?
If you or your child are constipated, try drinking more water. Faeces are hard to pass if the body is short of water.
49. Chemotherapy/Radiotherapy
There have been reports that peppermint, ginger and cardamom can help the sickness associated with chemotherapy and radiotherapy. (Cancer Research UK)
50. Starting To Get Fit?
You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.
51. Cigarette Filters
Cigarette filters are usually made from cellulose acetate, and studies have shown that smokers commonly ingest and/or inhale some of these fibres. That can't be doing your health any good, can it? Yet another reason to quit.
52. Nickel Allergy
Nickel allergy is very common. Cheap jewellery and jean studs contain it. If you use a kettle where water is boiled in contact with a metal element you will have small amounts of nickel in your hot drink.
53. Loneliness
Loneliness has been linked to furring up of the arteries. Join a club, take up a sport or a new hobby and help your arteries to stay clear.
54. Watercress
Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach.
55. Fast Food & Takeaways
Fast food and takeaways tend to be high in salt, sugar and fat. They also tend to be low in vitamins and fibre.
56. Tired All The Time?
If you're feeling tired all the time and there's no obvious medical cause, try taking Siberian or Korean ginseng.
57. Craving Chocolate?
Taking a zinc supplement can reduce a craving for chocolate.
58. Skin Problems?
Nutritional supplements based on salvestrols may help skin tumours, skin tags and eczema.
59. Thinning Hair
Stress, lack of iron and thyroid problems can cause hair loss. Check these out rather than just putting up with it.
60. A Filling Breakfast
Porridge/oatmeal is a great breakfast food - with a low GI value it helps to sustain you to lunch time without snacking.
No comments:
Post a Comment