31. Look At The Sky
Look at the sky. Research has shown that people in hospital make a better recovery if they can see the sky from their hospital beds. Why wait to be ill? Enjoy it now.
32. Diarrhoea After Antibiotics
Antibiotics kill approximately 10% of your friendly gut bacteria. If you get diarrhoea after a course of antibiotics, take probiotics (live yoghurt or as a supplement) to replace them.
33. Give Your Heart A Treat!
When you don't drink enough water, your blood thickens and your heart is forced to work extra hard. Make sure you drink 8 glasses of water a day.
34. Depressed After Flu
Take a B complex supplement if you are depressed after having flu.
35. Work Better
Go for a walk in your lunch break - you'll feel better and you'll work better.
36. Sit Comfortably
The American Chiropractic Association says: Keep your knees slightly higher than your hips, with your head up and back straight when sitting.
37. Meds
Always have at least a two week supply of any drugs you are taking. If you don't already, order your refills 3 to 4 days early each month for four months.
38. Repaint Your Bedroom
If you suffer from insomnia, consider repainting your bedroom - green is peaceful; blue is tranquilising and violet is calming.
39. What Is The Size Of Your Waist?
Men with a waist measurement of more than 100 cms (40 inches) and women with a waist measurement of more than 87.5 cms (35 inches) have an increased risk of cardiovascular disease and diabetes.
40. Electric Fields
Unplug an electric blanket before you sleep. An electrical field exists even if the blanket is not switched on. We do not know the long term effects of exposure to electric fields such as this.
41. Alcohol
Excess alcohol causes testosterone to drop and damages sperm. Yet more reasons to moderate your alcohol intake.
42. Wound Healing
Research has shown that appropriate gentle exercise can help wound healing.
43. Healthy, Fun Drinks For Children
Make ice cubes from fruit juice and add different coloured ones to water for a healthy, fun drink for children.
44. Walking Rough
Walking on uneven ground for a short time each day has been shown to benefit the health of seniors.
45. White Wine Problems
If youre only sensitive to white wines it is possible that they are reacting to bentonite, used extensively for refining white wine, but rarely for red.
Look at the sky. Research has shown that people in hospital make a better recovery if they can see the sky from their hospital beds. Why wait to be ill? Enjoy it now.
32. Diarrhoea After Antibiotics
Antibiotics kill approximately 10% of your friendly gut bacteria. If you get diarrhoea after a course of antibiotics, take probiotics (live yoghurt or as a supplement) to replace them.
33. Give Your Heart A Treat!
When you don't drink enough water, your blood thickens and your heart is forced to work extra hard. Make sure you drink 8 glasses of water a day.
34. Depressed After Flu
Take a B complex supplement if you are depressed after having flu.
35. Work Better
Go for a walk in your lunch break - you'll feel better and you'll work better.
36. Sit Comfortably
The American Chiropractic Association says: Keep your knees slightly higher than your hips, with your head up and back straight when sitting.
37. Meds
Always have at least a two week supply of any drugs you are taking. If you don't already, order your refills 3 to 4 days early each month for four months.
38. Repaint Your Bedroom
If you suffer from insomnia, consider repainting your bedroom - green is peaceful; blue is tranquilising and violet is calming.
39. What Is The Size Of Your Waist?
Men with a waist measurement of more than 100 cms (40 inches) and women with a waist measurement of more than 87.5 cms (35 inches) have an increased risk of cardiovascular disease and diabetes.
40. Electric Fields
Unplug an electric blanket before you sleep. An electrical field exists even if the blanket is not switched on. We do not know the long term effects of exposure to electric fields such as this.
41. Alcohol
Excess alcohol causes testosterone to drop and damages sperm. Yet more reasons to moderate your alcohol intake.
42. Wound Healing
Research has shown that appropriate gentle exercise can help wound healing.
43. Healthy, Fun Drinks For Children
Make ice cubes from fruit juice and add different coloured ones to water for a healthy, fun drink for children.
44. Walking Rough
Walking on uneven ground for a short time each day has been shown to benefit the health of seniors.
45. White Wine Problems
If youre only sensitive to white wines it is possible that they are reacting to bentonite, used extensively for refining white wine, but rarely for red.
No comments:
Post a Comment