16. Alcohol And Car Accidents
If you drive at two times the UK legal limit for alcohol, you are 50 times more likely to be involved in a fatal car crash.
17. Insect Bites
Take B vitamins before going on holidays if insects love to bite you.
18. Pumpkin Seeds
Eating pumpkin seeds has been shown to be good for the prostate. They've got a great taste too - add them to salads or just eat them as they are.
19. Fish Oil Supplements
Fish oils supplements can contain heavy metals and dioxins, so buy flax seed oil supplements instead.
20. Thinning Hair
Stress, lack of iron and thyroid problems can cause hair loss. Check these out rather than just putting up with it.
21. Time For Health
"Those who do not find some time every day for health must sacrifice a lot of time one day for illness." Father Sebastian Kneipp
22. Watercress
Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach.
23. Cannabis & Teenagers
Cannabis use more than once a week has been linked to an increased risk of psychosis. Psychosis isnt cool. It could happen to you or someone you care about, so pass this information on.
24. Do You Drink For Confidence?
When you've had a lot of alcohol, you may feel sexy, confident and attractive, but excess alcohol makes most people unattractive, loud, stupid and embarrassing.
25. Want To Give Up Smoking?
When you smoke your last cigarette, concentrate on everything you hate about it. Commit the negative feelings and thoughts to your memory. Visit those memories often.
26. Coenzyme Q10
Some migraine sufferers find that the supplement Coenzyme Q10 reduces the frequency of attacks.
27. Take Away Meals
Take away food can be bad for your health, not only because it's often full of fat and salt, but also because you are more likely to get food poisoning from take-away meals.
28. Stomach Cancer
Eating processed meat products such as bacon, sausages and smoked ham increases your risk of getting stomach cancer.
29. Sleep And Weight
Being short of sleep increases your appetite. The levels of the hormone leptin, our natural appetite regulator, are reduced when we do not get enough sleep. Sleep more and eat less.
30. Nickel Allergy
Nickel allergy is very common. Cheap jewellery and jean studs contain it. If you use a kettle where water is boiled in contact with a metal element you will have small amounts of nickel in your hot drink.
If you drive at two times the UK legal limit for alcohol, you are 50 times more likely to be involved in a fatal car crash.
17. Insect Bites
Take B vitamins before going on holidays if insects love to bite you.
18. Pumpkin Seeds
Eating pumpkin seeds has been shown to be good for the prostate. They've got a great taste too - add them to salads or just eat them as they are.
19. Fish Oil Supplements
Fish oils supplements can contain heavy metals and dioxins, so buy flax seed oil supplements instead.
20. Thinning Hair
Stress, lack of iron and thyroid problems can cause hair loss. Check these out rather than just putting up with it.
21. Time For Health
"Those who do not find some time every day for health must sacrifice a lot of time one day for illness." Father Sebastian Kneipp
22. Watercress
Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach.
23. Cannabis & Teenagers
Cannabis use more than once a week has been linked to an increased risk of psychosis. Psychosis isnt cool. It could happen to you or someone you care about, so pass this information on.
24. Do You Drink For Confidence?
When you've had a lot of alcohol, you may feel sexy, confident and attractive, but excess alcohol makes most people unattractive, loud, stupid and embarrassing.
25. Want To Give Up Smoking?
When you smoke your last cigarette, concentrate on everything you hate about it. Commit the negative feelings and thoughts to your memory. Visit those memories often.
26. Coenzyme Q10
Some migraine sufferers find that the supplement Coenzyme Q10 reduces the frequency of attacks.
27. Take Away Meals
Take away food can be bad for your health, not only because it's often full of fat and salt, but also because you are more likely to get food poisoning from take-away meals.
28. Stomach Cancer
Eating processed meat products such as bacon, sausages and smoked ham increases your risk of getting stomach cancer.
29. Sleep And Weight
Being short of sleep increases your appetite. The levels of the hormone leptin, our natural appetite regulator, are reduced when we do not get enough sleep. Sleep more and eat less.
30. Nickel Allergy
Nickel allergy is very common. Cheap jewellery and jean studs contain it. If you use a kettle where water is boiled in contact with a metal element you will have small amounts of nickel in your hot drink.
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