1. Stress Incontinence
If you suffer from stress incontinence, learn how to do pelvic floor exercises. They work for both men and women.
2. Dehydration
Dehydration can impair your short-term memory by up to 7%. Make sure you're drinking enough.
3. A Little More Exercise
If you use the tube/subway or a bus, get off a stop early and walk to get some additional exercise.
4. Take Away Meals
Take away food can be bad for your health, not only because it's often full of fat and salt, but also because you are more likely to get food poisoning from take-away meals.
5. Healthy, Fun Drinks For Children
Make ice cubes from fruit juice and add different coloured ones to water for a healthy, fun drink for children.
6. Walk Faster
Don't like taking exercise? Commit yourself to walking faster when you do walk.
7. Lower Your Cholesterol
Eating oats every day can lower your cholesterol.
8. Look At Your Computer Screen
Your eyes should be level with the top of your computer screen.
9. Physical Fitness
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
10. Loneliness
Loneliness has been linked to furring up of the arteries. Join a club, take up a sport or a new hobby and help your arteries to stay clear.
11. Dehydration
Dehydration can impair your short-term memory by up to 7%. Make sure you're drinking enough.
12. Cannabis & Teenagers
Cannabis use more than once a week has been linked to an increased risk of psychosis. Psychosis isnt cool. It could happen to you or someone you care about, so pass this information on.
13. A Chamomile Bath
A bath made by adding 4 or 5 drops of chamomile oil, or several cups of chamomile tea is relaxing and can help dry, itching or sunburnt skin.
14. Depressed After Flu
Take a B complex supplement if you are depressed after having flu.
15. Concerned About Cholesterol?
In a study of 143 people with high cholesterol levels, taking 450 mg artichoke extract reduced total cholesterol by 18.5%, but check with your doctor, if you are already on medication. (UK Times June 30 2007)
If you suffer from stress incontinence, learn how to do pelvic floor exercises. They work for both men and women.
2. Dehydration
Dehydration can impair your short-term memory by up to 7%. Make sure you're drinking enough.
3. A Little More Exercise
If you use the tube/subway or a bus, get off a stop early and walk to get some additional exercise.
4. Take Away Meals
Take away food can be bad for your health, not only because it's often full of fat and salt, but also because you are more likely to get food poisoning from take-away meals.
5. Healthy, Fun Drinks For Children
Make ice cubes from fruit juice and add different coloured ones to water for a healthy, fun drink for children.
6. Walk Faster
Don't like taking exercise? Commit yourself to walking faster when you do walk.
7. Lower Your Cholesterol
Eating oats every day can lower your cholesterol.
8. Look At Your Computer Screen
Your eyes should be level with the top of your computer screen.
9. Physical Fitness
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
10. Loneliness
Loneliness has been linked to furring up of the arteries. Join a club, take up a sport or a new hobby and help your arteries to stay clear.
11. Dehydration
Dehydration can impair your short-term memory by up to 7%. Make sure you're drinking enough.
12. Cannabis & Teenagers
Cannabis use more than once a week has been linked to an increased risk of psychosis. Psychosis isnt cool. It could happen to you or someone you care about, so pass this information on.
13. A Chamomile Bath
A bath made by adding 4 or 5 drops of chamomile oil, or several cups of chamomile tea is relaxing and can help dry, itching or sunburnt skin.
14. Depressed After Flu
Take a B complex supplement if you are depressed after having flu.
15. Concerned About Cholesterol?
In a study of 143 people with high cholesterol levels, taking 450 mg artichoke extract reduced total cholesterol by 18.5%, but check with your doctor, if you are already on medication. (UK Times June 30 2007)
No comments:
Post a Comment